Keto-Friendly Spinach and Feta Stuffed Chicken has been around for centuries. Originating from Greece, this dish has been a staple in Mediterranean cuisine for centuries. It is a delicious and nutritious dish that is perfect for those following a ketogenic diet.
The main components of this dish are chicken, spinach, and feta cheese. The chicken is usually pounded thin, then stuffed with the spinach and feta mixture, and finally rolled and baked in the oven. Depending on the region, the recipe can vary slightly. For example, some recipes call for the addition of sundried tomatoes, olives, or other vegetables.
On the ketogenic diet, this dish is a great source of healthy fats and protein. The spinach provides vitamins and minerals, and the feta cheese provides calcium and flavor. This dish is a great way to get the nutrients you need while still eating a low-carb diet.
Making Keto-Friendly Spinach and Feta Stuffed Chicken is a relatively simple recipe. All you need is some chicken breasts, spinach, feta cheese, olive oil, garlic, salt and pepper. First, you will want to pound the chicken breasts until they are thin and flat. Then, combine the spinach, feta cheese, olive oil, garlic, salt and pepper in a bowl and mix together. Next, spoon the mixture onto the chicken breasts, then roll them up and secure them with toothpicks. Finally, bake the chicken in the oven for about 25 minutes.
Keto-Friendly Spinach and Feta Stuffed Chicken is a delicious and healthy meal that is perfect for those following a low-carb diet. Not only is it a great source of lean protein and healthy fats, but it is also packed with vitamins and minerals. Try this easy recipe and enjoy the flavors of the Mediterranean right in your own home!
Ingredients
- 2 large chicken breasts
- 2 cups of fresh baby spinach
- ¼ cup of crumbled feta cheese
- 2 tablespoons of olive oil
- 2 cloves of minced garlic
- Salt and pepper to taste
Instructions
- Preheat oven to 350 degrees F.
- Pound chicken breasts until thin and flat.
- In a bowl, combine spinach, feta cheese, olive oil, garlic, salt and pepper.
- Spoon mixture onto chicken breasts and roll them up. Secure with toothpicks.
- Place chicken onto a baking sheet and bake for 25 minutes.
- Serve and enjoy!
