Keto Shepherd’s Pie is a delicious and nutritious dish that has been a staple in British cuisine for centuries. It is a savory meat and vegetable pie made with a mashed potato crust, and it is the perfect way to satisfy cravings for comfort food without having to worry about carbs.
The dish has its roots in the 1500s when it was originally known as ‘cottage pie’. It was a simple dish made with minced beef, potatoes, and onions. Over the centuries, people began experimenting with ingredients, and it eventually evolved into its current form with the addition of more vegetables and a savory mashed potato topping.
Keto Shepherd’s Pie is an excellent dish that can be enjoyed by people on low-carb diets. The dish is high in protein and fat, and can be made with a variety of different ingredients such as cauliflower, mushrooms, and zucchini. It is also surprisingly simple to make and can be ready in under an hour.
To make Keto Shepherd’s Pie, start by preheating your oven to 350 degrees Fahrenheit. Next, heat olive oil in a large skillet over medium-high heat. Add in diced onions and cook until softened, about 4 minutes. Add minced beef and cook until browned, about 5 minutes. Add diced vegetables of your choice, such as mushrooms, carrots, and celery. Cook for about 5 minutes, stirring occasionally.
In a separate bowl, mix together chicken broth, tomato paste, garlic, thyme, and oregano. Pour the mixture into the skillet and stir until everything is combined. Simmer for 10 minutes until the sauce is thickened.
Transfer the beef and vegetable mixture to a greased 9×13 inch baking dish. Top with mashed cauliflower or mashed potatoes. Bake for 15 minutes or until the top is golden brown and the filling is bubbling. Let cool for 5 minutes before serving.
Keto Shepherd’s Pie is a delicious and nutritious dish that is sure to please the entire family. It is a great way to enjoy a classic comfort food without having to worry about carbs. Enjoy!
Ingredients
- 2 tbsp olive oil
- 1 onion diced
- 1 lb ground beef
- 2 cups diced vegetables mushrooms, celery, carrots, etc.
- 1 cup chicken broth
- 2 tbsp tomato paste
- 2 cloves garlic minced
- 1 tsp thyme
- 1 tsp oregano
- 2 cups mashed cauliflower or mashed potatoes
Instructions
- Preheat oven to 350°F.
- Heat olive oil in a large skillet over medium-high heat. Add in diced onions and cook until softened, about 4 minutes.
- Add minced beef and cook until browned, about 5 minutes.
- Add diced vegetables of your choice and cook for about 5 minutes, stirring occasionally.
- In a separate bowl, mix together chicken broth, tomato paste, garlic, thyme, and oregano. Pour the mixture into the skillet and stir until everything is combined. Simmer for 10 minutes until the sauce is thickened.
- Transfer the beef and vegetable mixture to a greased 9×13 inch baking dish. Top with mashed cauliflower or mashed potatoes.
- Bake for 15 minutes or until the top is golden brown and the filling is bubbling. Let cool for 5 minutes before serving. Enjoy!
