Keto Meatball Parmesan Casserole is a delicious, low-carb dish that has been around for centuries. It is one of the oldest dishes in Italian cuisine and is still a popular dish today. This nutritious meal features meatballs, cheese, and creamy tomato sauce on a bed of zucchini noodles. It’s a great way to enjoy Italian flavors without the guilt.
The dish has its roots in medieval Italy, when meatballs were a popular dish among the lower classes of the country. However, it wasn’t until the 1800s that the dish gained popularity. It was during this time that Italian immigrants introduced the dish to other countries. Most notably, the dish was popularized in the United States during the early 20th century.
Today, Keto Meatball Parmesan Casserole is a popular meal choice for those on the ketogenic diet. This is because the dish is low in carbs and high in healthy fats, making it the perfect meal for those looking to stay in ketosis.
Making Keto Meatball Parmesan Casserole is easy and can be made in under an hour. To make it, you will need the following ingredients:
Ingredients
- 1 lb ground beef
- 1/4 cup Parmesan cheese
- 1/4 cup olive oil
- 2 cloves garlic minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon of red pepper flakes
- 2 cups tomato sauce
- 2 cups zucchini noodles
Instructions
- To make the dish, first preheat your oven to 350°F.
- In a large bowl, mix together the ground beef, Parmesan cheese, olive oil, garlic, salt, pepper, oregano, and red pepper flakes. Then, form the mixture into small meatballs and place them in a baking dish.
- Pour the tomato sauce over the meatballs and bake in the oven for 25 minutes.
- Next, add the zucchini noodles to the dish and bake for an additional 10 minutes. Serve warm and enjoy!
Nutrition
Keto Meatball Parmesan Casserole is a delicious and nutritious dish that has been around for centuries. It’s a great way to enjoy Italian flavors without the guilt. Plus, it’s easy to make and requires minimal ingredients. Try it today and you won’t be disappointed!
