Keto Italian Stuffed Peppers is a delicious, low-carb dish that’s made with bell peppers, ground beef, Italian sausage, and cheese. Originating in Italy, this dish has been enjoyed by many people around the world for generations.
The origins of Keto Italian Stuffed Peppers can be traced back to the late 19th century when Italian immigrants were looking for new ways to make their traditional dishes with less ingredients. This is what led to the creation of Keto Italian Stuffed Peppers.
The dish is made with bell peppers that are filled with a mixture of ground beef, Italian sausage, and cheese. It is then baked in the oven until the peppers are tender and the cheese is melted.
Keto Italian Stuffed Peppers can be served as a main dish, or as a side dish with a salad or a vegetable dish. It’s also a great appetizer, as the peppers and cheese give it a unique flavor and texture.
Making Keto Italian Stuffed Peppers is surprisingly easy. All you need are bell peppers, ground beef, Italian sausage, cheese, olive oil, garlic powder, oregano, and salt and pepper.
To begin, preheat your oven to 375 degrees Fahrenheit. Cut the bell peppers in half, remove the stems and seeds, and set aside.
In a large skillet over medium-high heat, cook your ground beef and Italian sausage until it’s no longer pink. Drain the fat and add the garlic powder, oregano, salt, and pepper.
Stuff each bell pepper half with the ground beef and Italian sausage mixture. Top with the cheese and place on a greased baking sheet.
Bake in the preheated oven for 20-25 minutes, or until the peppers are tender and the cheese is melted.
Keto Italian Stuffed Peppers is a delicious, low-carb dish that’s easy to make and sure to please the whole family. Enjoy!
Ingredients
- 4 medium-sized bell peppers tops cut off and seeded
- 1 lb ground beef or ground turkey
- 1/2 cup diced onion
- 1 tbsp olive oil
- 1/2 cup marinara sauce look for one with no added sugars
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes, or until the onion is translucent.
- Add the ground beef or ground turkey to the skillet and cook, stirring occasionally, until browned and cooked through. Drain any excess fat from the skillet.
- Add the marinara sauce, Parmesan cheese, chopped basil, salt, and black pepper to the skillet with the cooked ground beef or turkey. Stir well to combine.
- Stuff each of the bell peppers with the meat mixture until they are filled to the top.
- Place the stuffed peppers in a baking dish and bake for 25-30 minutes, or until the peppers are tender and the meat filling is hot and bubbly.
- Remove the baking dish from the oven and sprinkle the shredded mozzarella cheese over the tops of the stuffed peppers.
- Return the baking dish to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Remove the baking dish from the oven and let the stuffed peppers cool for a few minutes before serving.
