Welcome fellow foodies! Today, I’m going to take you on a journey through the history of Keto Instant Pot Beef Stew.
Keto Instant Pot Beef Stew has been around for centuries, with the earliest versions having been served in the 16th century. The stew was made with beef, onions, garlic, carrots, and a variety of herbs and spices. This combination created a hearty and flavorful stew that could be enjoyed by people of all ages.
Throughout the centuries, Keto Instant Pot Beef Stew has been adapted to fit different tastes and needs. In the 19th century, potatoes were added to the stew to make it more filling. In the 20th century, low-carb diets became popular, and this led to the creation of the Keto Instant Pot Beef Stew. This stew is made with low-carb ingredients, such as cauliflower, mushrooms, and kale, to make it a healthier option for those trying to stick to their diet.
Now, Keto Instant Pot Beef Stew is enjoyed by people all over the world. It’s a great way to enjoy a hearty and flavorful meal without having to worry about unhealthy ingredients. Plus, it’s incredibly easy to make. All you need is an Instant Pot, some beef, and a few other ingredients and you’re good to go.
Here’s what you’ll need to make Keto Instant Pot Beef Stew:
Ingredients
- 2 pounds lean beef cubed
- 1 onion chopped
- 2 cloves garlic minced
- 1 cup mushrooms sliced
- 1 cup cauliflower chopped
- 1 cup kale chopped
- 1 teaspoon fresh thyme chopped
- 2 tablespoons olive oil
- 4 cups beef broth
- Salt and pepper to taste
Instructions
- Heat the olive oil in the Instant Pot.
- Add the beef cubes, onion, garlic, mushrooms, cauliflower, kale, and thyme.
- Cook until the beef is lightly browned, stirring often.
- Add the beef broth and season with salt and pepper.
- Close and seal the Instant Pot.
- Cook on high pressure for 25 minutes.
- Allow the pressure to release naturally for 10 minutes.
- Serve and enjoy!
Nutrition
Keto Instant Pot Beef Stew is a delicious and healthy way to enjoy a hearty meal. It’s a dish that’s been around for centuries, and will continue to be enjoyed for many years to come. So, what are you waiting for? Grab your Instant Pot and give this amazing stew a try!
