If you’re a fan of creamy, low-carb dishes, you’re not alone! Keto-Friendly Creamed Spinach has been a favorite of dieters and health enthusiasts for centuries. But where did this delicious side dish come from? Let’s take a look at the history of this popular dish.
The earliest known mention of creamed spinach comes from a 16th-century British cookbook. The recipe called for spinach to be cooked with butter, onions, and a few spices. This was the beginning of the dish that we know and love today.
The dish became popular in the early 1900s and was featured in a number of cookbooks. By this time, the dish was typically cooked with cream and a few other ingredients, such as nutmeg and Parmesan cheese. This version of the dish is still popular in many parts of the world today.
In the mid-20th century, a new version of the dish was created. This version was specifically designed to be low-carb and keto-friendly. This version of creamed spinach is made with cream cheese and heavy cream, as well as a few other ingredients such as garlic, onion, and Parmesan cheese. This version of the dish has become a favorite of those who are on the keto diet.
Keto-Friendly Creamed Spinach is now a popular dish around the world. It’s an easy and delicious way to enjoy a classic dish while still sticking to a low-carb diet. It’s a great side dish for any meal and can be enjoyed by those on a keto diet or those who just enjoy a delicious and creamy side dish.
If you’re ready to give Keto-Friendly Creamed Spinach a try, here’s how to make it:
Ingredients
- 3 tablespoons butter
- 1/2 onion chopped
- 2 cloves garlic minced
- 2 tablespoons all-purpose flour
- 1 cup heavy cream
- 1/2 cup cream cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/4 cup grated Parmesan cheese
Instructions
- In a large skillet, melt the butter over medium heat.
- Add the onion and garlic and cook until soft and fragrant, about 5 minutes.
- Add the flour and stir to combine.
- Slowly pour in the heavy cream and cream cheese and stir until smooth.
- Add the garlic powder, black pepper, and nutmeg and stir until combined.
- Add the Parmesan cheese and stir until melted.
- Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally.
- Serve over steamed spinach and enjoy!
Nutrition
Keto-Friendly Creamed Spinach is a delicious and easy side dish that is perfect for those on a ketogenic diet. It’s a classic dish that is sure to please any crowd. Give it a try today and enjoy the creamy goodness of this classic dish!
