Keto Creamy Mushroom Soup is a delicious and comforting soup that’s been around for centuries. From ancient times to the present day, this creamy dish has been a favorite among many cultures.
The very first recorded mention of a creamy mushroom soup is found in the Roman cookbook “Apicius De Re Coquinaria” which dates to the first century A.D. This ancient recipe is remarkably similar to modern-day Keto Creamy Mushroom Soup. It calls for mushrooms, pieces of bacon, and a sauce made with oil, wine, and spices.
As time went on, the recipe for this creamy soup evolved over the centuries. In the 19th century, béchamel sauce was added to the recipe, which is often used in French cooking. In the 20th century, cream was added to give the soup an even richer and creamier texture.
Today, Keto Creamy Mushroom Soup is a popular dish all around the world. It is an especially popular dish among those following the ketogenic diet. The keto diet is a low-carb, high-fat diet that has been scientifically shown to help with weight loss and other health benefits. The main ingredients of Keto Creamy Mushroom Soup are low-carb and high-fat, making it a great option for those following the keto diet.
Making Keto Creamy Mushroom Soup is actually quite easy. You’ll need the following ingredients:
Ingredients
- 8 ounces white mushrooms
- 2 cloves garlic
- 1/4 cup butter
- 1/4 cup almond flour
- 2 cups chicken broth
- 1/2 cup heavy cream
- 2 tbsp fresh parsley
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- To make the soup, melt the butter in a large saucepan over medium heat.
- Add the mushrooms and garlic and cook for about 5 minutes, stirring occasionally.
- Add the almond flour and stir to combine. Pour in the chicken broth and bring to a boil. Reduce the heat to low and simmer for 15 minutes.
- Add the heavy cream and stir to combine. Simmer for an additional 10 minutes.
- Add the parsley, thyme, and salt and pepper. Simmer for another 5 minutes.
Nutrition
Your Keto Creamy Mushroom Soup is now ready to serve. Enjoy!
