Keto Cinnamon Rolls have become a popular way to indulge in a delicious sweet treat while still following a ketogenic diet. But just how long have these sugary pastries been around?
It turns out that Keto Cinnamon Rolls have been around for quite some time! The earliest record of them can be traced back to medieval times, when the recipe for a spiced roll was first recorded in a cookbook. This version of the cinnamon roll contained fruits, nuts, spices, and honey, and was served as a special treat during religious holidays.
Fast forward to the 21st century and Keto Cinnamon Rolls have become a staple in many kitchens. The classic recipe has been adapted to fit into a low carb, high fat diet, making it an ideal snack for those looking to stay in ketosis.
Keto Cinnamon Rolls are very easy to make. All you need is almond flour, coconut flour, baking soda, cinnamon, erythritol, butter, cream cheese, eggs, and a pinch of salt. Start by preheating the oven and lightly greasing a baking sheet. In a medium bowl, mix together the almond and coconut flours, baking soda, cinnamon, and erythritol. In a separate bowl, beat together the butter and cream cheese until light and fluffy. Add the eggs one at a time, mixing until just combined.
Add the dry ingredients to the wet ingredients and mix until a thick dough forms. Place the dough on a lightly floured surface and roll it out into a thin rectangle. Spread melted butter over the surface of the dough, then sprinkle with a generous amount of cinnamon and erythritol. Roll the dough up tightly and cut into 12 equal-sized pieces. Place them on the greased baking sheet and bake for 20 minutes.
Once the Keto Cinnamon Rolls are done baking, let them cool slightly before topping with your favorite icing or glaze. Enjoy your delicious Keto Cinnamon Rolls warm or cold!
Keto Cinnamon Rolls are a delicious and guilt-free treat that you can enjoy anytime. With their rich, sweet flavor and soft texture, these rolls are the perfect way to indulge in a sweet treat while still following a healthy diet. So, the next time you’re looking for a low carb snack, give Keto Cinnamon Rolls a try!
Ingredients
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1 tbsp baking soda
- 2 tsp cinnamon
- 1/2 cup erythritol
- 1/2 cup butter melted
- 4 ounces cream cheese
- 2 eggs
- Pinch of salt
Instructions
- Preheat the oven to 350 degrees F and lightly grease a baking sheet.
- In a medium bowl, mix together the almond and coconut flours, baking soda, cinnamon, and erythritol.
- In a separate bowl, beat together the butter and cream cheese until light and fluffy. Add the eggs one at a time, mixing until just combined.
- Add the dry ingredients to the wet ingredients and mix until a thick dough forms.
- Place the dough on a lightly floured surface and roll it out into a thin rectangle.
- Spread melted butter over the surface of the dough, then sprinkle with a generous amount of cinnamon and erythritol.
- Roll the dough up tightly and cut into 12 equal-sized pieces.
- Place them on the greased baking sheet and bake for 20 minutes.
- Let the Keto Cinnamon Rolls cool slightly before topping with your favorite icing or glaze. Enjoy!
